Friday, March 11, 2005

Testosterone Nation - The Iron Cross for Bodybuilders

Testosterone Nation - The Iron Cross for Bodybuilders

Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!
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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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