OCD wins out again
heres a great schedule
monday
snatch
windmill
bottums up clean
tuesday
morrison get ups
Arm bar
wednesday
overhead squat
Darc swings
H2H flips
friday
kb cleans
windmill
lunge
saturday
two hand swing
swing flip squat
waiters/farmers walk
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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