I do enjoy these quiet workouts alone. I move much faster and get more done in less time. Less intense in some ways though as I dont push myself very heavy.Maybe a good thing.More conservative when no one is around.
around the body pass supersetted with Bosu work( 2 feet head mobility)
26x50 like side horse with this weight. can get it way out there.
36x40 this is a good hi rep exercise you can get momentum
44x25 a little tough on the left bicep
36 x40 this and the 26 are the best weight only clockwise- AGAINST my spinal rotation.
stands on bosu were strong. head goes side to side and up and down with eyes closed strongly.
undegrip flips
26x15 each side
36x10
44x6 left leg strong
36x10 this would be a good unilateral exercise for my left side
one arm DARC flips
36x12 harder than I expected
36x20 better concentration
44x10 tough
44x16 TWO drops.
44x16 hard
two hand DARC flips
44x15 ok
53x15 timing not right
53x20 still not right but better.
Handstands
4th try 7 sec I am going for hitting it on first try
4th try 7 sec
2nd try 10 sec SO CLOSE
2nd try 10 sec damn!!!
FIRST TRY!! 10 sec. took long enough.
Bola; 10 minutes/ snaps easy to do now, hard to perfect.
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