Friday, October 07, 2005

training

Snatches
26x10+10 suprisingly normal
36x5+5
x7+7
x9+9
x10+10
x10+10
x8+8

98 reps. wow. this felt so good. just a raw, hardstyle straight arm swing snatch.No punch through or pullback or anything. just swing it up and flip it over.natural.I've missed these.


Cleans
44x6+6
53x5+5
x8+8
x10+10
x12+12
these were great

bottoms up clean

36x5+5
44x5+5
53x5+5x4 sets. strong strong strong. arm feel perfect.

one arm press
36x5+5
44x5+5
53x5+5x2 strong.

farmers walk
2 44# 5 sets of two laps. havent dont two kbs in a long time. really felt good. felt like it lowered my center of gravity a lot. pulled me down. best the walk has felt in eons.

20 mins hammie stretching and massager work. this is helping TONS! So who knows what workout I will do tomorrow? This is wierd.

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...