Much more beat up from yesterdays workout( and the preceding weeks) than I had anticipated. I had skipped the last two fridays and havent done windmills in two months. Hips and legs very tired.
One arm swings
36x5/5x3 sets
44x5/5x2 warmup
deadlifts
135x3
185x3 wearing the ol shoe. easier to hold the arch but very different than my normal pull patten
225x3
275x2x2 not sure I like this technique
297x2x2
308x2x3 sets good bar speed.
weighted pullups(tactical style: dead pause hang- chin touch)
bwx4x2
18#x3 ( two chin overs)
36x2( one chin over)
x2(same)
x2 added in 5 scap tractions after.
wow this is really good. havent been able to do a bodyweightpullup in years.No shoulder issues.
Depth squats
53x6 wow, now I feel the hips!
72x6
88x6x3 sets focused on the stretch. sore sore sore.
Triceps pushdowns
4x15
datsit. weekend has officially begun!
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment