Ori Homflecker, Dr. Art Devany, Dan Johns and his Meat leaves and berry diet as well as the Paleolithic diet. I feel so much leaner, stronger and cleaner since really cutting my carbs( even complex) and subbing vegetables. I never thought you could use vegetable carbs for energy but I guess if you become a good enough fat burner it doesnt really matter.
And the consistent mini fasting really sets the stage for the fat burning as well. I cant beleive how much more energy I have with so much less food. and my strength is good too. amazing.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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