Wednesday, November 16, 2005

rehab necessities

Shoulders:

handstands
scapula decompression hangs/pulls

back:
single and double arm kb swing work
overball backbends
full body extension hangs from bar
full hamstring stretching
assymetrical supermans over ball

legs:
lunges
depth squats
farmers walk
reverse band chops
bosu stands
splits

these are things that HAVE to get done, regardless of what else I am doing for training in order to maintain a semblence of body balance and joint integrity.

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...