Monday, December 26, 2005

More workouts with Geoff

Another stellar session with Mr Neupert as my training partner. You can always tell who has trained and competed seriously, it just comes right through.

Two KB Circuit

2 kb clean and press
2 kb snatch
tactical pullups
2 kb clean and jerk
first round with the 26's for 8's
second round with the 36's for 5's ( first time double snatching these!! no problem!)
third round with the 36's for 5's
fourth round with the 44's! ( just did two reps with the snatch but PR!)
fifth round with the 36's

Darcs
44x30
53x30x4 sets

two arm swings
2/36's x 10x 3sets

very good workout. very excited about the double snatches although the 44's were gettting ahaead of myself. need to build a solid base with the 36's before going up again. nice.

Geoff did a serious circuit of
double swings
double snatches
see saw press
double clean and press
see saw bent row

all with the 53's withough stopping for 5 rep sets. no problem

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

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