Sunday, December 18, 2005

The Power Swing

The most fundamental kb movement done perfectly by Mike Castro.Study this and you will know how to swing.


http://media.putfile.com/MVI_120919

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...