Monday, January 02, 2006

DECATHLON2000 - Development and training for the decathlon

DECATHLON2000 - Development and training for the decathlon

From the "warped mind" of a specialist. How a real decathlete trains.

1 comment:

Royce said...

Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...