Study Finds Low-Fat Diet Won't Stop Cancer or Heart Disease - New York Times
Why am I not surprised? The academics are always light years behind the athletes. We evolved eating fats, it makes no sense they would cause heart disease.
No workout today got to train Frank Shamrock instead.What an animal! Will make up tomorrow.
Wednesday, February 08, 2006
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Completely agree, we did no evolve eating overprosseced, chemically filled, psuedo-foods ( like McDonalds ). Inuit who live the traditional way people eat nothing but meat, heart disease and cancer are almost non-existant in them.
Yeah, Art Devaney and the Paleo guys are right on target.People are stupid. and science aint far behind. at least nutrition and exercise science. those heart surgeons are pretty good.lol.
I've always had great results with clients eating more protein (meats), lots of EFA's (Flax oil and Fish oil) and fresh unprocessed vegetables. Great post!
Franz
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