Interview With Dr. Wong
Great interview by Mike Mahler of Dr WIlliam Wong. Very interesting information across the board! gonna have to work on my chin ups now.
Monday, August 07, 2006
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Hmmmm....I will have to play around with the chinups, and check the growth diff. Great article with some interesting bombs.
Good obs on women who don't respect their men= unhappy marriage. Be a MAN, not a Peter Pan.
exactly.I'm not quite to where I can do chins. still can't hang with both hands supinated. basically where I was with pullups last year. have to take my undergrip stretching mroe seriously I see.
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