Saturday, August 19, 2006

Nick Squats

Nick on set three of eight sets of three. Just coming off the box. 315 plus 50 pounds of chain. Really, really good squat form. Posted by Picasa

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Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...