Wednesday, September 13, 2006

RKC April 2005

2 comments:

Anonymous said...

Have fun at the RKC, Rif. I can't wait to go again in April!

Pete D.

Anonymous said...

You're the man, Rif!
A good time was had by all. I was very fortunate to be a part of your latest experience.
My best to you in your continued success!
Sara

195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30

 What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...