Rehydrated well yesterday and made sure I had enough fiber and things are back to normal.
bw 162
bf 9.3%
5:30 am
20 minutes Rifga: focus on IT bands and calf.
Lots o snatches tomorrow early. I am thinking about 180 reps or so in a 6,7,8 ladder
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Rif does the dehydration just happen on your busy days? I have noticed a few times you have said you were dehydrated;)
Look forward to reading about the snatch workout:)
ken,
I hate drinking water and have to force myself to drink enough to stay hydrated.some days I do better than others. I barely ever get thristy and if I dont drink enough it shows in the bf and in toomuscle muscle tension.
I have a feeling I will 210 snatches tomorrow-5 ladders instead of 4 inf I feel good. I think my top end is going to edge towards 250 soon.
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