Saturday, December 30, 2006

Doc Rob squats BIG!

Great friend and pro strongman Rob Meulenberg showed up for a squat session at Stones today to see where he is at for a meet he has in two weeks.
After warming up well he hit easy singles with 700 and 770! This is after not having done any formal powerlifting training in two and a half years!
Rob sees this as the WSB conjugate method in action. He just got very strong in a lot of very varied posititions and it made his powerlifts go up! special exercises and a training both high force and high velocity.

Have the videos but youtube is throwing a hissy fit. will post them later.
this is still warming up and is about halfway down. Doc Rob squats deep.





at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...