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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
I read the article earlier today, They show good mechanics in the art. It's neato.
Liked the mention for ya'll too.
If you haven't seen the videos of the chicks juggling it's worth it.
Interesting on how the groin area is emphasized in that kettlebell art.
Unnecessary.
Detracts from the purpose and aesthetics.
damn shaf, I didnt even notice that. thanks for ruining it for me, lol! And, bring your eyes up man.
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