Sunday, January 28, 2007

Shoulder work

Inspired by Bill Hartmans article I did some rehab shoulder work:

Face pulls, external grip : 5 sets of 12-15

Overhead shrugs with 30 lb barbell; 3 sets of 8-10

KB arm bars( need to do these again regularly); 3x5/5 with 16 kg

db scaption with 10 lb 3 sets of 10

I will put the face rows, arm bars and scaption in regular rotation as well as put the overhead snatch holds and waiters walks back in. I have negleceted them and can feel the difference. Presses tomorrow with two hand swings as well.

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...