And they say there are no deep squats in the WPO!At least the first one. But this is textbook power squatting.The first squat is 705 and the second is 804!He weighed in at 179.
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
freaking unbelievable! I cannot imagine putting that much weight on my body, WOW!
I'll tell you Franz, I actually could, especially if I was built like him! The more I powerlifted the more I came to realize that it was never 'weight'that I experienced under a heavy bar, just 'pressure'. the more pressure you got used to the more youcould get used to.
what a great squat!
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