Tuesday, April 10, 2007

Olympic Style squats



Grease the groove from the start.

3 comments:

Franz Snideman said...

Amen!

Anonymous said...

Nice, that is quite young, is that the same person over time, or is it different people?

Mark Reifkind said...

no idea how young they are but they look under ten.not sure if its the same kid or not.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...