Sunday, May 27, 2007

How to set up the 2 kb, one hand swing, by Royce

Much thanks to Royce Mills for showing me an idiot proof way of setting this up.Thanks again Royce.

1 comment:

Royce said...

Not a problem man, glad I could help.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...