Stud athlete and Team Rif member Jeff Steinberg became the lightest man to Tame the Beast this weekend when at 170 pounds he crushed the challenge with the 106 lb kb manhandling the pistol, press and pullup.His pullup was especially effortless. But the press and pisotl were easy too!Jeff had just pressed the Bulldog for the first time a few weeks ago.
here is Jeff deadlifting behind the back 500 for 3
and sumo pulling 600 for 4!
Congrats to Jeff.
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
8 comments:
WOW! This guy's a stud! Especially at 170lbs. He makes those DLs look effortless!
Congratulations to him on becoming the newest Beast Tamer.
Yes congrats to him... makin it look easy is what he is good at!
ill have some comments up on my blog this morning....
JEEZ, now that's what I'm talking about!! I'm all fired up now!
Some abs he's got too!
Was Jeff an attendee at the weekends RKC or has he already been qualified?
I gather he's a competitive powerlifter. What has he lifted in comp?
Jeff was awsome. Still 23 years old, and bright easy going guy. A true valuable asset.
WOW.
mike,
jeff was an attendee and just got his RKC this weekend. Jeff says he lifts mainly for himself and has not competed( yet) in PL comps.
we are working on getting him on the Power to the People Team.
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