No , not me ( I wish) but our own Steve Friedes. Steve is one strong dude and at 52 years old and about 150 can do this 18/18 set, 5/5 with the 80lb'er and deadlift 2.5 times bodyweight.Got to meet him at the level 2 cert and he is one very interesting guy.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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Thursday Ruck
Decent one. Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Tossing around almost 50% of BW is no frickin' joke!
Good on him!
I've met Steve several times and you are correct, he is one strong dude!
His pull ups are good to!
Truly inspiring!
Rif,
I thought you don't like GS style stuff? All that dipping and bobbing and twisting of arms...
Now that..is..inspiring
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