Tuesday, July 03, 2007

Give him a kettlebell!

Sherk rocks but man a kb would fit in perfectly with this type of training

3 comments:

Unknown said...

It's in the works, Rif... :) Trust me on that!

Mark Reifkind said...

excellent Dr Mark, excellent!

Franz Snideman said...

Yikes. What an animal!

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...