One of my all time favorite training songs and a truly bizzare video. For Will
oh hell, another favorite
and classic Godsmack
The current favorite; Disturbed
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
12 comments:
I'm going to worship Satan now.
RIF, Tool, Disturbed, Godsmack?? I had no idea. I don't have audio on my computer so I have no idea what ya'll are playing in the background. but damn rock on brother!!
Royce, the video is just as evil than the audio. Rif is seriously "disturbed." If I ever post a video, Herman's Hermits will be playing in the background while I attempt to violate the 2-pood.
rotflmao aaron. hey, I was a hardocore powerlifter for 15 years, what did you expect, karen carpenter?
royce, you got to get on a computer that has audio, these are GREAT training music. jacks you RIGHT up,lol.
damn that music STILL makes me want to get under a squat bar.
[Sweetness]
We've only just begun...to live...
[/Sweetness]
If you can rip 500 lbs off the floor listening to that, then you are more of a man. More of a sweet man.
Grrrrrrr. Yeah.
I love that kind of music.
Disturbed is cool. Have you heard "Stupify" with Disturbed.. Rock ON!
http://youtube.com/watch?v=uqBv13PAt3Q&mode=related&search= Here is the link...
aaron,actually i could dl to karen carpenter. the sound of that that would piss me off so much I could get a good psych going,lol.
Good one! LOL.
Rif my training CD has Korn, Zombie, Disturbed, Mudvayne, Sepultura, Slipknot, Metallica ( only from the pre-wussy years ) and a few others. Gets me ready to GO man!
My favs
Amercian Head Charge
Killswirch Engage
Shadows Fall
All That Remains
Although last night I rocked some old school Crue, Too Fast For Love.
When I watch Tracy's Vid half of me wants to the workout, the other half wonders what will be playing in the background.
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