Saturday, September 08, 2007

carb restriction,fat and muscle loss.

a very interesting article about extactly what happens during carb restriction and fasting states

2 comments:

Chris said...

Very helpful

In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.

Fasting
Burns Belly Fat


Interesting from a Warrior Diet / IF perspective

Mark Reifkind said...

now thats cool and my '
gut'says the same thing, lol.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...