The new issue of Hardstyle is out and has the ads for my DVD "Restoring Lost Physical Function", an article I wrote on length tension relationships and their importance to balancing your body and part 1 of an interview I did with Dr Mark Cheng.
It's been a pretty amazing year for me and my family and it just keeps getting better!
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
9 comments:
I saw it. With your interview and everything else packed into it, the new Hardstyle issue is pretty amazing.
thanks man,lots of good info in there.I would like to see how brett integrates the functional movement screening with the z stuff.
congrat's Mark, You deserve it bro, you certainly have influenced enough people's lives in such a positive way. I remember when the RKC lost a couple of senior RKC's a couple of years ago, you were the first person I thought of to be a Senior RKC and I e-mailed Pavel to voice my oppinon. I am glad he thought the same!
rock on Rifstinator!
thanks franz, I really appreciate the kind words now and the support then.I know it made a difference.
Franz, thanks from me as well. Rif is a genuine and generous person with more to teach than he probably has time for. He deserves every good thing he has, and probably more.
Yeah, many congrats on the DVD and the excellent interview!!!
take care buddy!
That's a great interview.
Only thing I don't like is I have to wait for another issue to get part 2.
lol, takei, thanks man.you'll see some more pics of my big head soon enough.
KJ,
thanks man, it's great to be on a crew with guys like you and brett and tommy!
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