This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!
isnt that cool? wish I could play with that stuff. I certainly would if I could.
Yeah those splits were good and that squat into side plank thing
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