Wade Hooper at the IPF Worlds, giving squat lessons.His second attempt squat is what a true max lift looks like. If it doesnt take 3-5 seconds to finish it's not your real max. Being able to grind, really grind, is KEY for powerlifting and Wade is a Master.
Man, I really miss being at IPF World meets, there ain't nothing like it,even if you are just coaching.The IPF is the most uptight Powerlifting Federations there is but if it passes there,especially at a World meet; it's a good lift.I still miss squatting heavy.There is nothing quite like that either.
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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