Thursday, October 04, 2007

This is parallel

Lower than you thought, eh? And this is JUST parallel. you have to go below this level, should by at least an inch to guarantee whites.Great illustration of what the hip crease looks like in the bottom.It ain't easy.

6 comments:

Brett Jones said...

Very nice - seems like I have been hitting well below this for my squats - great pic.

Christine said...

le sigh... that's a position I cannot seem to find.

Mark Reifkind said...

cp,

thats why box is such a good tool to develop the awareness of where it is and the strength at the position. and thanks for getting gdb to take down my picture.appreciate it.

Mark Reifkind said...

brett,

thats good news. its so hard to tell unless where someone else is unless you are right in the judging position.you look solid in the videos.

Royce said...

Yeah that's low and it's just paralell. Crazy.

Christine said...

Hey anytime :)

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...