Friday, November 23, 2007

Mas Oyama's " This is Karate."


Rannoch's Zen Girya has a great similarity to this classic books cover art.

2 comments:

Chris said...

I am hoping to go to a workshop that Rannoch is doing here in Edinburgh next week. Looking forward to it, if my back relaxes!

Rannoch Donald said...

Chris,

Drop me a line! There's a space left fot you! If you're back is an issue we can work with that.

Rif, great book, great cover.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...