181 lb Rif in the hole at the 1993 AAU Calif State Championship at the famous Sports Palace Gym in San Francisco. I believe my top squat of the day was 529 in my favorite Marathon Super Suit. Thats Uber powerlifter Scott Waits spotting me.Just realized that Pavel published my article on squatting in the latest newsletter and I forgot to post a link
SO
"How to build a squat"
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6 comments:
Rif, you HAVE to bring the beard back.
-Steve Meidinger, RKC
www.pikespeakkettlebellclub.blogspot.com
lol,
thanks man, but then I'd have to let my hair grow in too. don't think I can do that.hell, I shave on weekends,lol.
Great article Rif, and I agree. How about bald head, full beard, viking helmet?
Rif,
What height should the box be?
yeah jordan, thats what I need man,like I dont look goofy enough,lol!
fawn,
start with the box one inch below parallel.probably a 12 " box for you
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