Sunday, October 18, 2009

If you're tough enough- La Saun's got it figured out

La Saun has worked with Tracy, actually done the workouts and got the results. This post says it all:
http://lasauntaylor.blogspot.com/2009/10/tracy-reifkinds-swing-workouts.html

3 comments:

jockeRKC said...

Real nice to see. Keep going hard style

La Saun Taylor, SFG, AFAA-CPT said...

Thanks Mark for posting my blog!

Mark Reifkind said...

you're welcome La Saun, thanks for the kind words about my wonderful wife and her great training methods.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...