Thursday, February 18, 2010

Meet and Greet San Jose RKC 2010

Sr Instructor Whitley( the Iron Tamer), The Chief Instructors hisself, and me at the Meet and Greet San Jose RKC Level1 2010. Let the pain begin!

5 comments:

dr. m.c. said...

Nice photo, Mark
You're looking very trim.
What are the field conditions like? dry or mucky? Recommendations for outer wear much appreciated.

see ya next week.

mc

Mark Reifkind said...

mc

thanks although 'trim' is not the desired result for men,lol. it's wet and soggy and conditions changed frequently yesterday. bring warm and wet weather clothes.

dr. m.c. said...

thanks mark,

sorry on trim - didn't know - perhaps channeling the inner engineer too much. Trim is well fighting fit, lean and wiry strong - no excess. kinda a bit freaky energy/power.

does that help? no?
i'm sorry i'll just quit then.

drat about the field, but not a surprise for time of year, i guess.

thanks for the packing council.

mc

Mark Reifkind said...

mc

no worries about the comment, I know it was a compliment :)

see you soon.you never know about the weather here,it could be 75 degrees next weekend.

dr. m.c. said...

really looking forward, Mark.

see ya soon, nerves and verves and all.

best
mc

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...