Sunday, August 22, 2010

Super Human Training Teleseminar




I am SO proud of my wifeTracy, the KB Swing Queen ,not only for the release of her new DVD,"Programing the Kettlebell Swing", which, I believe, is a revolutionary method of kettlebell training that allows average people to do Super Human workloads, BUT for being this weeks interviewee on Super Human Training Teleseminar series.As the only female in the seriesit is quite the compliment!

She will be interviewed by Bud Jeffries of Strongerman.com and Logan Christopher of Legendary Strength and will speak about her amazing ability to do seriously high volume swing and snatch training; and how she trains her students to do the same.

Here's the link to hear this interview for free and be one of the first to hear how to build serious strength endurance and work capacity with the most basic of exercises the Russian Kettlebell Swing :

I've said it before and I'll say it again, you CAN'T do more work per minute of time than you can with kb ballistics and no one knows KB ballistics like Tracy! Her original methods allow average people to do extraordinary things; IF they follow her unique methods. Don't miss this information!

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...