Snatches and two hand swings tomorrow:
to get ready;
Motivation is key, and is borne from inspiration. Get your self inspired.
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Sweet!
I'll be playing my "Disturbed" CD on my way to the gym....bring it....
Babe,
I always bring it;
sometimes it's just more than others:)
tomorrow will be good. I can feel it.
Babe?
that's so old school, lol! But I like it! (exclaimation !)
:))
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