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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Wow. Cool stuff.
judit,
I've surfed in 12 -15 foot waves and the force and power of that size wave is not to be believed. I can hardly even begin to imagine what the mass, speed, power and terror of that size wave would be like.
something like stepping to the edge of the abyss and jumping in. insane.
Mark,
My guess is that the "speed, power and terror of it" is exactly what they are after :)
I'm sure it's insane.
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