Sunday, September 29, 2013

Sunday walk

A pretty hard one today after yesterdays heavy work but good nonetheless. I drove to the Campbell Park trail to do compete a full loop and another goal accomplished. Wasn't bad at all but I think I like doing my laps around my park even better.

hate driving there, no parking and only decent dirt on the return route; just asphalt on the way out.
Took 30 minutes for my legs to warmup as well. NO stretchout first; an experiment. Calves, shins and knees were not as happy. Lesson learned, stretch out the feet and the calves before a long walk.

5,436 steps
2.31 miles
2.6 mph
53 minutes

Getting there but the hardest part is fitting in all the extra recovery work I need to do to help with the extra PT work I have to do :)



at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...