Here is the interview in four parts:
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, November 26, 2013
TeamRif Unplugged
Tracy and I did a Skype interview with our good friend Balasubramian Ramana ( aka Rambodoc) last sunday AM ( SIX am!) covering a vast array of KB and training subjects. Ram should be called the KB Mike Wallace! He is not exactly shy with controversial subjects and questions!
Here is the interview in four parts:
Here is the interview in four parts:
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Thursday Ruck
Decent one. Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2
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