Feeling the effects of yesterday's swing test today! In the glutes, which is great, as well as overall energy, which is to be expected. Still got it done but it was tougher than normal
43 lb ruck
6 laps
60 minutes
last lap timed at 8:11
Tracy could ruck with me for the first time since she dislocated her toe which made the workout that much more enjoyable
forgot to write this yesterday so getting it done Friday morning. Glutes are even MORE sore lol
Got to work that out, have to swing the Beast tomorrow :)
datsit
Neverquit
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
1 comment:
Hi there, I'm Lindsey! I have a question and would love to speak with you in regards to your knee surgery back in 2013. Could you please email me when you have a chance? Thanks so much, I really appreciate it! Looking forward to hearing from you :) lindseyDOTcaldwellATrecallcenterDOTcom
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