Friday, October 16, 2015

Work Capacity

Work Capacity : Being able to produce large amounts of force over an extended period of time with minimal fatigue and quick recovery.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...

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