well new years eve afternoon ruck.
Beautiful crisp but not cold perfect day.
A quick six laps and getting ready for 2016 and all kinds of exciting new things!
45 lb ruck
6 laps
:55 min
8:05 3rd lap
7:55 6th lap
legs felt weird today from yesterday. took me 5 laps to get back in my groove lol.
BW 164.2
BF 12.3 ??
W 57.4
have not idea why
datsit
Neverquit
Happy Freakin' New Year!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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