But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
Thursday, December 10, 2015
Tough ruck
Was stinking sore in the legs today from yesterday's work. Didn't know that til I started the ruck. Decided to stay with 50 lb weight as I will miss Sunday's walk as I'll be flying back from the BodyMaintenance workshop on Saturday.
But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
Subscribe to:
Post Comments (Atom)
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment