Sunday, January 03, 2016

Ruck up

Surprisingly strong ruck today. Woke up feeling NOTHING from yesterday's PR swing workout, which is a PR in itself. One of my  main training goals is to do more work than ever and feel nothing the next day. Mission accomplished.

Beautiful cool crisp morning out. Perfect
Started out slow though, while my legs weren't sore they weren't fresh either.

50lb ruck
12 laps
7 iso squats ( a few extra to stretch out legs)
8:15 3rd lap
8:05 7th lap
8:00 12th lap

no speed records broken but a solid effort all around. It got tougher, as expected , from 7 laps on but definitely do able. Just hard work, which is the point

ok back to 120 lb presses tomorrow for some sets of 5's

BW 163.4 !
BF 12.5
W 56.5

datsit
neverquit



at

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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

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