GREAT weekend at the first ever SMK Level 1 Certification but that means the last four days were nonstop work, little food or sleep and lots of stress.
Was tired, sleepy and hungry when it came time to train but I knew I had to get back on the horse. not looking for pr's just a workout
neck behaved very well this weekend and things seems to be getting back to a new normal
I taught the snatch this weekend and both sides overhead seemed the best in eons~! very excited about it/
My student Denny Prokopos killing the swing test this weekend
Mil press
stick x 5 x 2
65 x 5
75 x 5
85 x 5
95 x 5
100 x 5
105 x 5
very strong and better overhead position
Belt squat
40 kg x 12 x 4
Floor pushup
4 sets of 20
Crawls
3 laps of 55 ft
side delts
3 sets of 12 with 15's
decent. 10 min of speed swings on wed then Beast work on Saturday
datsit
neverquit
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
1 comment:
Congratulations on the SMK weekend Mark! Loved all the videos posted to FB....some awesome strength being there!
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