Thursday, May 26, 2016

Speed Ruck

Surprisingly fast today. All systems go; legs felt loose, back and shoulders good, energy back on track

55 min Ruck
42 lbs
6 laps
3rd lap 8:08
6th lap 7:50

hot as shit though and hard to breathe well. Just the beginning of summer heat adaptation training. Hate this part but by end of summer I should be a heat tolerant machine

BW 161.8
BF 12.5
W 56.7

datsit
neverquit

at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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