"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, June 06, 2016
115 lb Military Press 5x5, 36 kg belt squat,floor pushups,crawls, side delts
Went back to the re build for my press after deciding to stick with this as the main course and not switch to the kb press. Groove felt solid but strange, strangely after only taking one week off of it.
Took a slightly wider grip and it felt good as well
Military Press
stick x 5 x 2
bar x 5
65 x 5
85 x 5
105 x 5
115 x 5 x 5
36 kg Belt squat ( on plates)
10,12,14,16
very easy, strong. knee felt perfect, just have to remember to set the torque in the foot and it all follows from there
Floor pushups
3 sets of 26
elbow solid too
Crawls
3 sets of 50 feet
damn pavement is too hot!
Side delts
3 sets of 12 with 15's
SO love this exercise!
BW 162.4 ( coconut water yesterday!)
BF 11.8
W 57.1
datsit
neverquit
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