"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, November 17, 2016
Back on ruck
I could tell, as usual, that I missed my long ruck Sunday. Today's 55 min bout wasn't hard but my legs were working too hard for such a short distance. They'll be back to normal on Sunday
45 lb Ruck
6 laps
55 min
no timed laps but guesstimate is 8:05 lap times
casual
BW 164
BF 12.4
W 56.7
that's weird
ok off tomorrow and heavy swings on Saturday, Maybe even 52 kg heavy:)
datsit
DFQ
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