Dropped the weight by 5 lbs to 45 and dropped the laps from 12 to 9 for the start of my taper week.
Worked perfectly; just enough to feel like I was working but not overly fatiguing.
Overall time was fast but I only timed one lap the last one for a 7:40 pace, which felt like the rest of them
Glutes were tired at the start but warmed up well
45 lb ruck
9 laps
9 iso squat holds
9th laps 7:40
BW 165
BF 12.1
W 57.3
after bath
easy press day today as I get ready for this weekend
datsit
DFQ
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