Thursday, May 04, 2017

Hot Ruck

Damn hot ruck. high 80's and tons o sun. Got it done though, and Tracy joining me made it easier too. Harder to whine about the heat when she's there. but damn it was hot. I just kept thinking of Rob Blair in the Sahara for all day and days on end and I shut up fast :)

45lb ruck
6 laps
55 min
no timed laps

BW 165.8
BF 12.4
W 56.7

wore my xoskin muscle shirt and the regular t shirt would have been better. straps cut in just a bit

datsit
DFQ

Now THIS is heat

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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...